Meet Maddie! One of our group fitness instructors and a personal trainer at Lift. 

About Maddie: Maddie has 10+ years of strength training and calisthenics training, and is certified in Trauma Informed Somatic Bodywork. 

Activities/Specialization: Strength training, incorporating healing movement into chronic pain/ illness management, and nervous system regulation through combined movement and breath. 

Certifications:

• Trauma Informed Movement Facilitation Certification 

Quote/Call To Action:  I believe movement is joy embodied and am always finding new ways to flow and play in my programming. If you feel called to connect mind and body and play with movement, drop in for a class! M.