Kat’s philosophy when it comes to fitness is that you need to learn to embrace and enjoy the journey because it is lifelong

About Kat: Kat has been a personal trainer for over 10 years! ISHe is glad she chose this career path because she believes it is so rewarding to help others become stronger and more empowered in their lives!

Activities/Specialization: Pre- and Post-natal fitness, corrective exercise, performance training

Certifications:

• ACSM - Certified Personal Training 

• Precision Nutrition - Level 1 Coaching 

• ACE - Pre & Post Natal Fitness 

• Biomechanics Method - Corrective Exercise 

• NASM Performance Training

Quote/Call To Action: I would love to support you with the fitness and wellness goals you want to achieve this year - don’t hesitate to reach out for a free consultation or a trial personal training session! Reach out to me kat@katspiration.com or find me on Instagram @katspiration_