Meet Be who teaches stretch + release at Lift and specializes in athletic recovery.

About Be: Be has over 16 years of teaching and coaching experience worldwide.

Activities/Specialization: 16 years in teaching vinyasa flow and yin yoga, coaching experience in running and triathlon, and an expert in recovery and injury prevention and athletic rehabilitation.

Certifications:

• Bachelor’s Degree in Somatic Psychology, certified in vinyasa, yin, and ashtanga yoga. reiki master. certified national flexologist. thai massage certified. trx certified.

Quote/Call To Action:  You have everything within you already to heal, to learn, and to grow. learn to tap into your innate wisdom through movement, breath, and a whole lot of play.