Audrey believes that physical fitness is just one part of overall well-being. She understands that everyone has their own challenges, and sometimes just showing up is the biggest victory.

About Audrey: Audrey deRosa is an enthusiastic group fitness instructor at LIFT Studio. With certifications in group fitness, TRX, and yoga sculpt—and a background as a former HIIT studio owner—she brings a well-rounded approach to every class.

Activities/Specialization: Road & Mt Biking, AT Skiing, Attending Live Basketball Games

Certifications:

• TRX Suspension Instructor Certification

• Yoga Sculpt Instructor Certified

• ACE Group Fitness Certified

Quote/Call To Action: Expect an upbeat, positive, and effective workout in Audrey’s classes—where she’s honored to be a part of your fitness journey.